Are you frustrated with your plateaued weight loss? Here are four things that might be preventing your healthy lifestyle from working. Identify them and work through them, because there's no reason why you can't lose those pounds!

Are you frustrated with your plateaued weight loss? Here are four things that might be preventing your healthy lifestyle from working. Identify them and work through them, because there's no reason why you can't lose those pounds!

from Visual Impact Fitness https://ift.tt/3CkBAIf
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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.