You’re probably doing a lot of ab exercises that are causing back pain. This is because you have to strengthen your lower abs, which can cause the muscles in your stomach and chest to contract as well. Below are some great workouts for strengthening your upper abs without causing any unwanted side effects!

You’re probably doing a lot of ab exercises that are causing back pain. This is because you have to strengthen your lower abs, which can cause the muscles in your stomach and chest to contract as well. Below are some great workouts for strengthening your upper abs without causing any unwanted side effects!

from Visual Impact Fitness https://ift.tt/3j0germ
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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