You’re probably doing a lot of ab exercises that are causing back pain. This is because you have to strengthen your lower abs, which can cause the muscles in your stomach and chest to contract as well. Below are some great workouts for strengthening your upper abs without causing any unwanted side effects!

You’re probably doing a lot of ab exercises that are causing back pain. This is because you have to strengthen your lower abs, which can cause the muscles in your stomach and chest to contract as well. Below are some great workouts for strengthening your upper abs without causing any unwanted side effects!

from Visual Impact Fitness https://ift.tt/3j0germ
via IFTTT

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