You might be surprised to know that aging is not a natural process. In fact, it's caused by the cells in our bodies wearing out and dying. The good news is that we can slow down this process with exercise! Exercise has been found to delay cellular aging by as much as 3-5 years. That means if your age is 30, you could have the biological age of 33-38 instead! This study on identical twins offers unique insight into our physical ability to control how quickly or slowly we age.

You might be surprised to know that aging is not a natural process. In fact, it's caused by the cells in our bodies wearing out and dying. The good news is that we can slow down this process with exercise! Exercise has been found to delay cellular aging by as much as 3-5 years. That means if your age is 30, you could have the biological age of 33-38 instead! This study on identical twins offers unique insight into our physical ability to control how quickly or slowly we age.

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