You might be surprised to know that aging is not a natural process. In fact, it's caused by the cells in our bodies wearing out and dying. The good news is that we can slow down this process with exercise! Exercise has been found to delay cellular aging by as much as 3-5 years. That means if your age is 30, you could have the biological age of 33-38 instead! This study on identical twins offers unique insight into our physical ability to control how quickly or slowly we age.

You might be surprised to know that aging is not a natural process. In fact, it's caused by the cells in our bodies wearing out and dying. The good news is that we can slow down this process with exercise! Exercise has been found to delay cellular aging by as much as 3-5 years. That means if your age is 30, you could have the biological age of 33-38 instead! This study on identical twins offers unique insight into our physical ability to control how quickly or slowly we age.

from Visual Impact Fitness https://ift.tt/3B2Dkps
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more