You might be eating more than you think. One study found that people ate, on average, 36% more calories from snacks between meals when they were not mindful of what they were consuming or how much food was actually being eaten.

You might be eating more than you think. One study found that people ate, on average, 36% more calories from snacks between meals when they were not mindful of what they were consuming or how much food was actually being eaten.

from Visual Impact Fitness https://ift.tt/3kJR431
via IFTTT

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