Walk in the morning and at night. The time of day you walk can have a big effect on your weight loss goal. Early morning walks are great because they'll help wake up your metabolism, which will burn more calories throughout the rest of your day. Afternoon or evening walks work well too since that's when our bodies naturally slow down after being active during the earlier hours of the day.

Walk in the morning and at night. The time of day you walk can have a big effect on your weight loss goal. Early morning walks are great because they'll help wake up your metabolism, which will burn more calories throughout the rest of your day. Afternoon or evening walks work well too since that's when our bodies naturally slow down after being active during the earlier hours of the day.

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via IFTTT

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