The six different types of fat are visceral, subcutaneous, intra-abdominal, intermuscular (deep), intramuscular (subcutaneous) and perimuscular. There is no set time frame as to how long it will take you to see the results but with a little bit more exercise and healthy eating habits your body can be transformed in just months! Keep reading for tips on which type of fat needs what treatment.

The six different types of fat are visceral, subcutaneous, intra-abdominal, intermuscular (deep), intramuscular (subcutaneous) and perimuscular. There is no set time frame as to how long it will take you to see the results but with a little bit more exercise and healthy eating habits your body can be transformed in just months! Keep reading for tips on which type of fat needs what treatment.

from Visual Impact Fitness https://ift.tt/36Z3ThL
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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