The six different types of fat are visceral, subcutaneous, intra-abdominal, intermuscular (deep), intramuscular (subcutaneous) and perimuscular. There is no set time frame as to how long it will take you to see the results but with a little bit more exercise and healthy eating habits your body can be transformed in just months! Keep reading for tips on which type of fat needs what treatment.

The six different types of fat are visceral, subcutaneous, intra-abdominal, intermuscular (deep), intramuscular (subcutaneous) and perimuscular. There is no set time frame as to how long it will take you to see the results but with a little bit more exercise and healthy eating habits your body can be transformed in just months! Keep reading for tips on which type of fat needs what treatment.

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