Many people believe that carbs have a bad reputation, but the truth is that they are essential to a healthy diet. They help us keep our energy up and also give us important nutrients and vitamins we need for our bodies. The way people define "good" or "bad" carbs can vary depending on their goals. For example, someone who wants to bulk will eat more complex carbs than someone trying to lose weight may do. It's all about finding balance in your diet!

Many people believe that carbs have a bad reputation, but the truth is that they are essential to a healthy diet. They help us keep our energy up and also give us important nutrients and vitamins we need for our bodies. The way people define "good" or "bad" carbs can vary depending on their goals. For example, someone who wants to bulk will eat more complex carbs than someone trying to lose weight may do. It's all about finding balance in your diet!

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