It's a question that gets asked over and over again. Diet or exercise, which one should I do to lose the most pounds in the shortest amount of time? Well according to this study diet beats out exercise when it comes to losing weight and keeping it off!

It's a question that gets asked over and over again. Diet or exercise, which one should I do to lose the most pounds in the shortest amount of time? Well according to this study diet beats out exercise when it comes to losing weight and keeping it off!

from Visual Impact Fitness https://ift.tt/3BlATyv
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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