It's a question that gets asked over and over again. Diet or exercise, which one should I do to lose the most pounds in the shortest amount of time? Well according to this study diet beats out exercise when it comes to losing weight and keeping it off!

It's a question that gets asked over and over again. Diet or exercise, which one should I do to lose the most pounds in the shortest amount of time? Well according to this study diet beats out exercise when it comes to losing weight and keeping it off!

from Visual Impact Fitness https://ift.tt/3BlATyv
via IFTTT

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I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
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