It's been said that you can't outrun a bad diet. But does this mean exercise doesn't matter at all when it comes to weight loss? Here are some things about the importance of exercise as well as why it might not be enough on its own in certain cases.

It's been said that you can't outrun a bad diet. But does this mean exercise doesn't matter at all when it comes to weight loss? Here are some things about the importance of exercise as well as why it might not be enough on its own in certain cases.

from Visual Impact Fitness https://ift.tt/3xNS1uu
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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