It is not uncommon to hear people say that they prefer walking over jogging because it burns a similar amount of calories. However, this statement does not take into account that the person who walks 3 miles will have to walk for much longer than someone who jogs 3 miles in order to burn the same number of calories. The conclusion would be that while walking and jogging both burn a significant amount of calories, it takes more time and effort.

It is not uncommon to hear people say that they prefer walking over jogging because it burns a similar amount of calories. However, this statement does not take into account that the person who walks 3 miles will have to walk for much longer than someone who jogs 3 miles in order to burn the same number of calories. The conclusion would be that while walking and jogging both burn a significant amount of calories, it takes more time and effort.

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