In a new study, it was found that exercising is more effective than medication for losing belly fat. Specifically, the participants in this study who exercised lost an average of 10% body weight and 6 pounds of belly fat without any changes to their diets.

In a new study, it was found that exercising is more effective than medication for losing belly fat. Specifically, the participants in this study who exercised lost an average of 10% body weight and 6 pounds of belly fat without any changes to their diets.

from Visual Impact Fitness https://ift.tt/3ioDmQi
via IFTTT

Comments

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).