You might think that healthy foods like leafy greens and lean proteins are immune system boosters, but they're not. In fact, these types of food can actually weaken your immune system depending on the time you consume them. What does strengthen your immune system? Dairy products! Whole milk contains a protein called Immunoglobulin A or IgA which helps build up our immunity so we don't get sick as often.

You might think that healthy foods like leafy greens and lean proteins are immune system boosters, but they're not. In fact, these types of food can actually weaken your immune system depending on the time you consume them. What does strengthen your immune system? Dairy products! Whole milk contains a protein called Immunoglobulin A or IgA which helps build up our immunity so we don't get sick as often.

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