You may have heard that breakfast is the most important meal of the day. This sounds like good news, but if you are trying to lose weight then it's time to rethink what you eat for breakfast. A study found that people who ate a high carbohydrate and low protein breakfast lost less weight than those who had a high protein and low carbohydrate diet.

You may have heard that breakfast is the most important meal of the day. This sounds like good news, but if you are trying to lose weight then it's time to rethink what you eat for breakfast. A study found that people who ate a high carbohydrate and low protein breakfast lost less weight than those who had a high protein and low carbohydrate diet.

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