We all know that getting in shape is hard and takes time. However, many people are not aware of how dramatically their progress can be improved by increasing work capacity. This blog post will explain what work capacity is and the benefits associated with improving this aspect of fitness. Read on to learn more! Blog Post Body: Work Capacity Definition: The measure of an individual's ability to perform physical work over a period of time (i.e., power).

We all know that getting in shape is hard and takes time. However, many people are not aware of how dramatically their progress can be improved by increasing work capacity. This blog post will explain what work capacity is and the benefits associated with improving this aspect of fitness. Read on to learn more! Blog Post Body: Work Capacity Definition: The measure of an individual's ability to perform physical work over a period of time (i.e., power).

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