We all know that eating water-rich foods can help us stay hydrated, but did you know it can also help speed up your fat loss? The reason is because drinking more fluids increases the amount of energy burned by our bodies. When we are dehydrated, our bodies try to conserve water and this slows down metabolism. Drinking enough water helps our muscles work better and provides a greater release of body heat as well.

We all know that eating water-rich foods can help us stay hydrated, but did you know it can also help speed up your fat loss? The reason is because drinking more fluids increases the amount of energy burned by our bodies. When we are dehydrated, our bodies try to conserve water and this slows down metabolism. Drinking enough water helps our muscles work better and provides a greater release of body heat as well.

from Visual Impact Fitness https://ift.tt/3iry9J3
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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