Squats are a great exercise for strengthening your lower body, but how low should you go? It might be easier to answer by asking yourself what's the longest distance you can comfortably squat. If it's less than 2-3 inches from the ground, then deep squats may not be right for you. The average depth of a safe and effective squat is 3-4 inches below parallel (the point where the thigh is parallel with the floor).

Squats are a great exercise for strengthening your lower body, but how low should you go? It might be easier to answer by asking yourself what's the longest distance you can comfortably squat. If it's less than 2-3 inches from the ground, then deep squats may not be right for you. The average depth of a safe and effective squat is 3-4 inches below parallel (the point where the thigh is parallel with the floor).

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