Squats are a great exercise for strengthening your lower body, but how low should you go? It might be easier to answer by asking yourself what's the longest distance you can comfortably squat. If it's less than 2-3 inches from the ground, then deep squats may not be right for you. The average depth of a safe and effective squat is 3-4 inches below parallel (the point where the thigh is parallel with the floor).

Squats are a great exercise for strengthening your lower body, but how low should you go? It might be easier to answer by asking yourself what's the longest distance you can comfortably squat. If it's less than 2-3 inches from the ground, then deep squats may not be right for you. The average depth of a safe and effective squat is 3-4 inches below parallel (the point where the thigh is parallel with the floor).

from Visual Impact Fitness https://ift.tt/3gbtqtr
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more