Spot reduction is possible. The new research findings show that abdominal fat can be reduced by as much as 50% with a six-month exercise program. This proves that spot reduction IS possible! The best part about this study is that it doesn't require the participant to change their diet or lifestyle in any way, so you don't have to worry about having to give up your favorite foods and drinks just yet.

Spot reduction is possible. The new research findings show that abdominal fat can be reduced by as much as 50% with a six-month exercise program. This proves that spot reduction IS possible! The best part about this study is that it doesn't require the participant to change their diet or lifestyle in any way, so you don't have to worry about having to give up your favorite foods and drinks just yet.

from Visual Impact Fitness https://ift.tt/35C3FMP
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick

Image
I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
Read more

Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours).

Image
Eating dinner at the wrong time can be detrimental to weight loss. New research from the University of Surrey has found that eating your evening meal early, before 7pm, could help you lose weight faster than those who ate later in the evening. The study looked at 3 groups of people and their habits around when they ate their dinner: Early Dinner Group (which had a 6-hour window), Late Dinner Group (9 hours) and Nighttime Suppertime Group (12 hours). from Visual Impact Fitness https://ift.tt/3i15Z7g via IFTTT
Read more