Spot reduction is possible. The new research findings show that abdominal fat can be reduced by as much as 50% with a six-month exercise program. This proves that spot reduction IS possible! The best part about this study is that it doesn't require the participant to change their diet or lifestyle in any way, so you don't have to worry about having to give up your favorite foods and drinks just yet.

Spot reduction is possible. The new research findings show that abdominal fat can be reduced by as much as 50% with a six-month exercise program. This proves that spot reduction IS possible! The best part about this study is that it doesn't require the participant to change their diet or lifestyle in any way, so you don't have to worry about having to give up your favorite foods and drinks just yet.

from Visual Impact Fitness https://ift.tt/35C3FMP
via IFTTT

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