Muscle building is a difficult process and it's easy to get side-tracked by trying to grow too quickly. In order to avoid this, you should make sure you're eating enough protein and getting plenty of rest. A common mistake people make is lifting weights that are too heavy for them, which can lead the muscles being overworked. This can result in muscle growth but also injury or pain if not careful so be mindful of what weight level your body can handle!

Muscle building is a difficult process and it's easy to get side-tracked by trying to grow too quickly. In order to avoid this, you should make sure you're eating enough protein and getting plenty of rest. A common mistake people make is lifting weights that are too heavy for them, which can lead the muscles being overworked. This can result in muscle growth but also injury or pain if not careful so be mindful of what weight level your body can handle!

from Visual Impact Fitness https://ift.tt/2SnaYF9
via IFTTT