Many people who are trying to lose weight don't know how many calories they burn in a day. This blog post is going to break down the different types of activities and calories burned so you can make an educated decision on what your daily caloric intake should be. This will ultimately help you reach your goal: losing weight!

Many people who are trying to lose weight don't know how many calories they burn in a day. This blog post is going to break down the different types of activities and calories burned so you can make an educated decision on what your daily caloric intake should be. This will ultimately help you reach your goal: losing weight!

from Visual Impact Fitness https://ift.tt/3wBNhrx
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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