It's time to stop neglecting your inner chest muscles. We're all guilty of it: we hit the bench press, do some flys, and forget about our pecs. But if you want a well-rounded physique that doesn't look like you have man boobs, then this exercise is for you! The sandwich press combines two great exercises: dumbbell presses and flys. Let's get started… What are your thoughts?

It's time to stop neglecting your inner chest muscles. We're all guilty of it: we hit the bench press, do some flys, and forget about our pecs. But if you want a well-rounded physique that doesn't look like you have man boobs, then this exercise is for you! The sandwich press combines two great exercises: dumbbell presses and flys. Let's get started… What are your thoughts?

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