I'm sure you've heard this before, but it's true. Exercise works if you stick to it - even if your routine is simple and low-intensity. The best part? You don't have to be perfect about it! It's all about consistency, not intensity. If you can work out four times a week, that will do more for fat loss than twice a week with an intense workout on those two days. Plus, the added bonus of working out consistently is increased muscle tone and better sleep quality!

I'm sure you've heard this before, but it's true. Exercise works if you stick to it - even if your routine is simple and low-intensity. The best part? You don't have to be perfect about it! It's all about consistency, not intensity. If you can work out four times a week, that will do more for fat loss than twice a week with an intense workout on those two days. Plus, the added bonus of working out consistently is increased muscle tone and better sleep quality!

from Visual Impact Fitness https://ift.tt/3jbTHcP
via IFTTT

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