I'm sure you've heard this before, but it's true. Exercise works if you stick to it - even if your routine is simple and low-intensity. The best part? You don't have to be perfect about it! It's all about consistency, not intensity. If you can work out four times a week, that will do more for fat loss than twice a week with an intense workout on those two days. Plus, the added bonus of working out consistently is increased muscle tone and better sleep quality!

I'm sure you've heard this before, but it's true. Exercise works if you stick to it - even if your routine is simple and low-intensity. The best part? You don't have to be perfect about it! It's all about consistency, not intensity. If you can work out four times a week, that will do more for fat loss than twice a week with an intense workout on those two days. Plus, the added bonus of working out consistently is increased muscle tone and better sleep quality!

from Visual Impact Fitness https://ift.tt/3jbTHcP
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more