I'm sure you've heard this before, but it's true. Exercise works if you stick to it - even if your routine is simple and low-intensity. The best part? You don't have to be perfect about it! It's all about consistency, not intensity. If you can work out four times a week, that will do more for fat loss than twice a week with an intense workout on those two days. Plus, the added bonus of working out consistently is increased muscle tone and better sleep quality!

I'm sure you've heard this before, but it's true. Exercise works if you stick to it - even if your routine is simple and low-intensity. The best part? You don't have to be perfect about it! It's all about consistency, not intensity. If you can work out four times a week, that will do more for fat loss than twice a week with an intense workout on those two days. Plus, the added bonus of working out consistently is increased muscle tone and better sleep quality!

from Visual Impact Fitness https://ift.tt/3jbTHcP
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more