If you're looking for a killer abs exercise that will have your stomach muscles burning, try the hollow hold. This is an advanced gymnastics move that requires some balance and strength, but it's worth the effort! Just follow these steps: stand straight with your feet together and your arms at your sides. Inhale deeply then bend forward from the waist keeping legs straight and back flat. You should be in a nice "C" shape position with head down, spine neutral, and shoulders relaxed.

If you're looking for a killer abs exercise that will have your stomach muscles burning, try the hollow hold. This is an advanced gymnastics move that requires some balance and strength, but it's worth the effort! Just follow these steps: stand straight with your feet together and your arms at your sides. Inhale deeply then bend forward from the waist keeping legs straight and back flat. You should be in a nice "C" shape position with head down, spine neutral, and shoulders relaxed.

from Visual Impact Fitness https://ift.tt/34OLanP
via IFTTT

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