If you are looking for a way to get smoother skin, then it is time to change up your workout routine. A recent study found that exercising with shorter reps and longer breaks in between can improve the quality of your skin by increasing collagen production. The article goes on to say that following this rep tempo will also help you lose weight faster! So take some time out of your next workout for taking care of yourself from the inside-out.

If you are looking for a way to get smoother skin, then it is time to change up your workout routine. A recent study found that exercising with shorter reps and longer breaks in between can improve the quality of your skin by increasing collagen production. The article goes on to say that following this rep tempo will also help you lose weight faster! So take some time out of your next workout for taking care of yourself from the inside-out.

from Visual Impact Fitness https://ift.tt/3d4LDH0
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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