If you are looking for a way to get smoother skin, then it is time to change up your workout routine. A recent study found that exercising with shorter reps and longer breaks in between can improve the quality of your skin by increasing collagen production. The article goes on to say that following this rep tempo will also help you lose weight faster! So take some time out of your next workout for taking care of yourself from the inside-out.

If you are looking for a way to get smoother skin, then it is time to change up your workout routine. A recent study found that exercising with shorter reps and longer breaks in between can improve the quality of your skin by increasing collagen production. The article goes on to say that following this rep tempo will also help you lose weight faster! So take some time out of your next workout for taking care of yourself from the inside-out.

from Visual Impact Fitness https://ift.tt/3d4LDH0
via IFTTT

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