How often should you weigh yourself? It's a question that has been asked for decades, with no consensus. Some people think it's best to weigh yourself every day and others recommend weighing weekly or monthly. What is the right answer? Let me take a look at each side of the argument and see what I can come up with.

How often should you weigh yourself? It's a question that has been asked for decades, with no consensus. Some people think it's best to weigh yourself every day and others recommend weighing weekly or monthly. What is the right answer? Let me take a look at each side of the argument and see what I can come up with.

from Visual Impact Fitness https://ift.tt/3it4AXi
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