For those of you who are looking to prep for a summer at the beach, I have a simple tip. Make sure that your diet is in check by eating plenty of fresh vegetables and fruit. This will give you all the vitamins and minerals needed to be fit and healthy! If you're on vacation, make sure not to forget about your cooking routine as well. Always prepare ahead of time so that way when it comes time for dinner or breakfast, you don't find yourself unprepared with nothing but fast food options nearby!

For those of you who are looking to prep for a summer at the beach, I have a simple tip. Make sure that your diet is in check by eating plenty of fresh vegetables and fruit. This will give you all the vitamins and minerals needed to be fit and healthy! If you're on vacation, make sure not to forget about your cooking routine as well. Always prepare ahead of time so that way when it comes time for dinner or breakfast, you don't find yourself unprepared with nothing but fast food options nearby!

from Visual Impact Fitness https://ift.tt/3AihTAD
via IFTTT

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