Dieting is a difficult process for most people. One of the worst parts about dieting, however, is that it can lead to your metabolism slowing down which means weight loss becomes even more difficult. If you are trying to lose weight or maintain a healthy weight and want to learn how to diet without slowing your metabolism then read on!

Dieting is a difficult process for most people. One of the worst parts about dieting, however, is that it can lead to your metabolism slowing down which means weight loss becomes even more difficult. If you are trying to lose weight or maintain a healthy weight and want to learn how to diet without slowing your metabolism then read on!

from Visual Impact Fitness https://ift.tt/3v9pE81
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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