Canola oil is a vegetable-based cooking and baking oil that is often used in place of olive or other oils. It contains monounsaturated fat, which can help to lower LDL cholesterol levels and reduce the risk for heart disease. However, it also contains polyunsaturated fats, which may not be as beneficial to your cardiovascular health. The type of food you eat with the oil will affect how much you absorb these fats into your bloodstream.

Canola oil is a vegetable-based cooking and baking oil that is often used in place of olive or other oils. It contains monounsaturated fat, which can help to lower LDL cholesterol levels and reduce the risk for heart disease. However, it also contains polyunsaturated fats, which may not be as beneficial to your cardiovascular health. The type of food you eat with the oil will affect how much you absorb these fats into your bloodstream.

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