Canola oil is a vegetable-based cooking and baking oil that is often used in place of olive or other oils. It contains monounsaturated fat, which can help to lower LDL cholesterol levels and reduce the risk for heart disease. However, it also contains polyunsaturated fats, which may not be as beneficial to your cardiovascular health. The type of food you eat with the oil will affect how much you absorb these fats into your bloodstream.

Canola oil is a vegetable-based cooking and baking oil that is often used in place of olive or other oils. It contains monounsaturated fat, which can help to lower LDL cholesterol levels and reduce the risk for heart disease. However, it also contains polyunsaturated fats, which may not be as beneficial to your cardiovascular health. The type of food you eat with the oil will affect how much you absorb these fats into your bloodstream.

from Visual Impact Fitness https://ift.tt/3A9cBHr
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more