As we age, our bodies change and the amount of effort it takes to do the same workout changes with us. It is important to know this in order to keep progressing with your workouts. If you are not sure what intensity level you should be at, ask an instructor for a personal assessment or consult a doctor before making any adjustments on your own.

As we age, our bodies change and the amount of effort it takes to do the same workout changes with us. It is important to know this in order to keep progressing with your workouts. If you are not sure what intensity level you should be at, ask an instructor for a personal assessment or consult a doctor before making any adjustments on your own.

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