As we age, our bodies change and the amount of effort it takes to do the same workout changes with us. It is important to know this in order to keep progressing with your workouts. If you are not sure what intensity level you should be at, ask an instructor for a personal assessment or consult a doctor before making any adjustments on your own.

As we age, our bodies change and the amount of effort it takes to do the same workout changes with us. It is important to know this in order to keep progressing with your workouts. If you are not sure what intensity level you should be at, ask an instructor for a personal assessment or consult a doctor before making any adjustments on your own.

from Visual Impact Fitness https://ift.tt/2TsECbY
via IFTTT

Comments

Popular posts from this blog

Phen24 is a diet pill aiming at reducing body weight, giving you a perfect body image.Its objective is to make the weight loss journey easier and quicker. In addition to the results in weight loss it has an abundance of healthy benefits for your body.