Are you sore after a workout? If the answer is yes, then fear not. You are in good company! The best way to avoid this feeling is by stretching before and after your workouts. However, some people don't have time for that or they think it's too much of a hassle. So what can you do instead? There are many ways to work out without getting sore - try doing cardio instead of weight training, take more rest days than workout days, or exercise at home with no equipment !"

Are you sore after a workout? If the answer is yes, then fear not. You are in good company! The best way to avoid this feeling is by stretching before and after your workouts. However, some people don't have time for that or they think it's too much of a hassle. So what can you do instead? There are many ways to work out without getting sore - try doing cardio instead of weight training, take more rest days than workout days, or exercise at home with no equipment !"

from Visual Impact Fitness https://ift.tt/3pSSTLw
via IFTTT

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