Are you sore after a workout? If the answer is yes, then fear not. You are in good company! The best way to avoid this feeling is by stretching before and after your workouts. However, some people don't have time for that or they think it's too much of a hassle. So what can you do instead? There are many ways to work out without getting sore - try doing cardio instead of weight training, take more rest days than workout days, or exercise at home with no equipment !"

Are you sore after a workout? If the answer is yes, then fear not. You are in good company! The best way to avoid this feeling is by stretching before and after your workouts. However, some people don't have time for that or they think it's too much of a hassle. So what can you do instead? There are many ways to work out without getting sore - try doing cardio instead of weight training, take more rest days than workout days, or exercise at home with no equipment !"

from Visual Impact Fitness https://ift.tt/3pSSTLw
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more

When I discuss the term aerobic capacity (VO2 Max) a lot of individuals picture a marathon runner with little muscle mass or muscle definition. Doing prolonged daily sessions of extreme cardio, day-after-day and year-after-year will definitely burn muscle. That is NOT what I'm going to go over here. I'm going to lay out a method to increase your VO2 Max with a higher than normal volume of cardio intervals for 8 weeks with the ability to maintain that level of conditioning.

Image
When I discuss the term aerobic capacity (VO2 Max) a lot of individuals picture a marathon runner with little muscle mass or muscle definition. Doing prolonged daily sessions of extreme cardio, day-after-day and year-after-year will definitely burn muscle. That is NOT what I'm going to go over here. I'm going to lay out a method to increase your VO2 Max with a higher than normal volume of cardio intervals for 8 weeks with the ability to maintain that level of conditioning. from Visual Impact Fitness™ http://bit.ly/2LkdN5E via IFTTT
Read more