You may be wondering if you should do cardio or weightlifting to lose fat. The answer is both! A study found that doing some strength training and aerobic exercise together, not only helped participants burn more calories in the long run, but they also lost more fat than those who just did one type of workout for 12 weeks.

You may be wondering if you should do cardio or weightlifting to lose fat. The answer is both! A study found that doing some strength training and aerobic exercise together, not only helped participants burn more calories in the long run, but they also lost more fat than those who just did one type of workout for 12 weeks.

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