You may be wondering if you should do cardio or weightlifting to lose fat. The answer is both! A study found that doing some strength training and aerobic exercise together, not only helped participants burn more calories in the long run, but they also lost more fat than those who just did one type of workout for 12 weeks.

You may be wondering if you should do cardio or weightlifting to lose fat. The answer is both! A study found that doing some strength training and aerobic exercise together, not only helped participants burn more calories in the long run, but they also lost more fat than those who just did one type of workout for 12 weeks.

from Visual Impact Fitness https://ift.tt/3yB503O
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more

When I discuss the term aerobic capacity (VO2 Max) a lot of individuals picture a marathon runner with little muscle mass or muscle definition. Doing prolonged daily sessions of extreme cardio, day-after-day and year-after-year will definitely burn muscle. That is NOT what I'm going to go over here. I'm going to lay out a method to increase your VO2 Max with a higher than normal volume of cardio intervals for 8 weeks with the ability to maintain that level of conditioning.

Image
When I discuss the term aerobic capacity (VO2 Max) a lot of individuals picture a marathon runner with little muscle mass or muscle definition. Doing prolonged daily sessions of extreme cardio, day-after-day and year-after-year will definitely burn muscle. That is NOT what I'm going to go over here. I'm going to lay out a method to increase your VO2 Max with a higher than normal volume of cardio intervals for 8 weeks with the ability to maintain that level of conditioning. from Visual Impact Fitness™ http://bit.ly/2LkdN5E via IFTTT
Read more