What does it take to lose weight? A lot of people think the answer is just a little bit of exercise. But what if you're stuck in an office all day, with no chance to work out? Is sitting on your butt for 8 hours really that bad for you? I looked into how much exercise would be needed to make up for sitting all day and found some surprising results!

What does it take to lose weight? A lot of people think the answer is just a little bit of exercise. But what if you're stuck in an office all day, with no chance to work out? Is sitting on your butt for 8 hours really that bad for you? I looked into how much exercise would be needed to make up for sitting all day and found some surprising results!

from Visual Impact Fitness https://ift.tt/34pjEgI
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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