What does it take to lose weight? A lot of people think the answer is just a little bit of exercise. But what if you're stuck in an office all day, with no chance to work out? Is sitting on your butt for 8 hours really that bad for you? I looked into how much exercise would be needed to make up for sitting all day and found some surprising results!

What does it take to lose weight? A lot of people think the answer is just a little bit of exercise. But what if you're stuck in an office all day, with no chance to work out? Is sitting on your butt for 8 hours really that bad for you? I looked into how much exercise would be needed to make up for sitting all day and found some surprising results!

from Visual Impact Fitness https://ift.tt/34pjEgI
via IFTTT

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