There is a new way to exercise! It’s called the One Minute Workout and it promises to get you in shape fast. The idea behind this workout is that it can be done anywhere, anytime with no equipment needed. The One Minute Workout consists of 12 exercises that are performed for 20 seconds followed by 10 seconds of rest for a total of one minute. If you want to know if this type of quick workout will work for you, then keep reading!

There is a new way to exercise! It’s called the One Minute Workout and it promises to get you in shape fast. The idea behind this workout is that it can be done anywhere, anytime with no equipment needed. The One Minute Workout consists of 12 exercises that are performed for 20 seconds followed by 10 seconds of rest for a total of one minute. If you want to know if this type of quick workout will work for you, then keep reading!

from Visual Impact Fitness https://ift.tt/3eLRC4E
via IFTTT

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