There is a new way to exercise! It’s called the One Minute Workout and it promises to get you in shape fast. The idea behind this workout is that it can be done anywhere, anytime with no equipment needed. The One Minute Workout consists of 12 exercises that are performed for 20 seconds followed by 10 seconds of rest for a total of one minute. If you want to know if this type of quick workout will work for you, then keep reading!

There is a new way to exercise! It’s called the One Minute Workout and it promises to get you in shape fast. The idea behind this workout is that it can be done anywhere, anytime with no equipment needed. The One Minute Workout consists of 12 exercises that are performed for 20 seconds followed by 10 seconds of rest for a total of one minute. If you want to know if this type of quick workout will work for you, then keep reading!

from Visual Impact Fitness https://ift.tt/3eLRC4E
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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