Strength training has been scientifically shown to help women lose weight. Strength training offers a variety of benefits including increased strength, decreased body fat percentage, improved bone density and stronger joints.

Strength training has been scientifically shown to help women lose weight. Strength training offers a variety of benefits including increased strength, decreased body fat percentage, improved bone density and stronger joints.

from Visual Impact Fitness https://ift.tt/3f5WP7X
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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