Strength training has been scientifically shown to help women lose weight. Strength training offers a variety of benefits including increased strength, decreased body fat percentage, improved bone density and stronger joints.

Strength training has been scientifically shown to help women lose weight. Strength training offers a variety of benefits including increased strength, decreased body fat percentage, improved bone density and stronger joints.

from Visual Impact Fitness https://ift.tt/3f5WP7X
via IFTTT

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