Research has shown that exercise can help you control your appetite and lose weight. In a study of overweight or obese adults, those who engaged in regular physical activity lost more weight than those who were inactive. The most effective way to eat less is by exercising more!

Research has shown that exercise can help you control your appetite and lose weight. In a study of overweight or obese adults, those who engaged in regular physical activity lost more weight than those who were inactive. The most effective way to eat less is by exercising more!

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