Research has shown that exercise can help you control your appetite and lose weight. In a study of overweight or obese adults, those who engaged in regular physical activity lost more weight than those who were inactive. The most effective way to eat less is by exercising more!

Research has shown that exercise can help you control your appetite and lose weight. In a study of overweight or obese adults, those who engaged in regular physical activity lost more weight than those who were inactive. The most effective way to eat less is by exercising more!

from Visual Impact Fitness https://ift.tt/3w4Vfsq
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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