Most people know that the best way to burn calories is by using a higher rep range. However, there are some who believe that if you use a slower rep speed, you can also burn fat at an increased rate. This is because when you slow down your reps, it takes longer for your muscles to contract and release which means more time under tension. Slow-twitch muscle fibers have been shown to be resistant to weight loss as they are not very demanding on the body so this may increase...

Most people know that the best way to burn calories is by using a higher rep range. However, there are some who believe that if you use a slower rep speed, you can also burn fat at an increased rate. This is because when you slow down your reps, it takes longer for your muscles to contract and release which means more time under tension. Slow-twitch muscle fibers have been shown to be resistant to weight loss as they are not very demanding on the body so this may increase...

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