Most people know that the best way to burn calories is by using a higher rep range. However, there are some who believe that if you use a slower rep speed, you can also burn fat at an increased rate. This is because when you slow down your reps, it takes longer for your muscles to contract and release which means more time under tension. Slow-twitch muscle fibers have been shown to be resistant to weight loss as they are not very demanding on the body so this may increase...

Most people know that the best way to burn calories is by using a higher rep range. However, there are some who believe that if you use a slower rep speed, you can also burn fat at an increased rate. This is because when you slow down your reps, it takes longer for your muscles to contract and release which means more time under tension. Slow-twitch muscle fibers have been shown to be resistant to weight loss as they are not very demanding on the body so this may increase...

from Visual Impact Fitness https://ift.tt/3wbIyMz
via IFTTT

Comments

Post a Comment

Popular posts from this blog

PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA.

Image
PhenQ is a dietary supplement and it’s therefore designed to promote and encourage weight loss. Wolfson Berg Ltd makes PhenQ. The company has been in the weight loss business for over 10 years. They’re based in the US but they also have factories in the UK. They are approved by the FDA. from healthzpro https://ift.tt/2vcjnz6 via IFTTT
Read more