I've been lifting weights for a while now and I have to say, it's really helped me get in shape. But there are some dangers associated with weightlifting that you need to know about so you can avoid them. The most important thing is form when you're lifting weights. You don't want your back going into an arch or rounding forward because this puts too much pressure on the spine and could lead to injury. Always keep your core engaged throughout the entire lift and focus on keeping your shoulders..

I've been lifting weights for a while now and I have to say, it's really helped me get in shape. But there are some dangers associated with weightlifting that you need to know about so you can avoid them. The most important thing is form when you're lifting weights. You don't want your back going into an arch or rounding forward because this puts too much pressure on the spine and could lead to injury. Always keep your core engaged throughout the entire lift and focus on keeping your shoulders..

from Visual Impact Fitness https://ift.tt/3yc0S9U
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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