It's a well-known fact that most of us are overweight or obese. Studies show that the average American is carrying around thirty pounds more than they should be, and if you're reading this article, chances are it's more than that. The good news is there are plenty of ways to lose weight and get healthy again - but what about those last few pounds? If you've been struggling with stubborn body fat for months or years on end, don't worry! There's hope yet!

It's a well-known fact that most of us are overweight or obese. Studies show that the average American is carrying around thirty pounds more than they should be, and if you're reading this article, chances are it's more than that. The good news is there are plenty of ways to lose weight and get healthy again - but what about those last few pounds? If you've been struggling with stubborn body fat for months or years on end, don't worry! There's hope yet!

from Visual Impact Fitness https://ift.tt/3vvIJlV
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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