It's one of the most common frustrations that plagues people who are trying to lose weight: they can't seem to get rid of all their fat. When you're losing weight, it feels like the pounds just keep coming off – but when you're trying to lose fat, it seems as if your body and genetics have some sort of a protective shield around your excess pounds. The Whoosh Effect is what this frustration is called in fitness circles; and luckily there are ways for those who want to drop unwanted pounds.

It's one of the most common frustrations that plagues people who are trying to lose weight: they can't seem to get rid of all their fat. When you're losing weight, it feels like the pounds just keep coming off – but when you're trying to lose fat, it seems as if your body and genetics have some sort of a protective shield around your excess pounds. The Whoosh Effect is what this frustration is called in fitness circles; and luckily there are ways for those who want to drop unwanted pounds.

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via IFTTT

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