It's no secret that sodium is one of the most important minerals for our bodies. It helps maintain healthy blood pressure, keeps our muscles and nerves functioning properly, and assists in absorbing nutrients from food. Did you know it also plays a role in hunger? In fact, studies show that people who consume high-sodium diets are more likely to feel less hungry during the day than those with low-sodium diets.

It's no secret that sodium is one of the most important minerals for our bodies. It helps maintain healthy blood pressure, keeps our muscles and nerves functioning properly, and assists in absorbing nutrients from food. Did you know it also plays a role in hunger? In fact, studies show that people who consume high-sodium diets are more likely to feel less hungry during the day than those with low-sodium diets.

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