If you're looking for a healthy and sustainable way to lose weight, try following a high protein diet. Research has shown that people who have trouble maintaining their weight loss after slimming down often aren't getting enough protein in their diets. Protein is the building block of muscle tissue, which burns more calories than fat cells do.

If you're looking for a healthy and sustainable way to lose weight, try following a high protein diet. Research has shown that people who have trouble maintaining their weight loss after slimming down often aren't getting enough protein in their diets. Protein is the building block of muscle tissue, which burns more calories than fat cells do.

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