Do you want to build muscle? If so, which type of workout should you do? This is a question that's been debated for years. Many people feel that free weights are the best way to go because they're more effective and allow for heavier weight. However, others argue that machines offer a safer alternative with less chance of injury when lifting heavy weight.

Do you want to build muscle? If so, which type of workout should you do? This is a question that's been debated for years. Many people feel that free weights are the best way to go because they're more effective and allow for heavier weight. However, others argue that machines offer a safer alternative with less chance of injury when lifting heavy weight.

from Visual Impact Fitness https://ift.tt/2RUP4bt
via IFTTT

Comments

Post a Comment

Popular posts from this blog

These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

Image
These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
Read more