Do you want to build muscle? If so, which type of workout should you do? This is a question that's been debated for years. Many people feel that free weights are the best way to go because they're more effective and allow for heavier weight. However, others argue that machines offer a safer alternative with less chance of injury when lifting heavy weight.

Do you want to build muscle? If so, which type of workout should you do? This is a question that's been debated for years. Many people feel that free weights are the best way to go because they're more effective and allow for heavier weight. However, others argue that machines offer a safer alternative with less chance of injury when lifting heavy weight.

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