Do you ever feel like your workout is going nowhere and that there's no way to make it more challenging? Well, we have the solution: 3 unusual breathing techniques that will supercharge your workout. These are some of the most effective methods for boosting one’s endurance and helping them push past their limits. They work great for cardio exercises or weightlifting, so they're perfect for anyone looking to lose weight and get in shape. So what are you waiting for? Give these a try!

Do you ever feel like your workout is going nowhere and that there's no way to make it more challenging? Well, we have the solution: 3 unusual breathing techniques that will supercharge your workout. These are some of the most effective methods for boosting one’s endurance and helping them push past their limits. They work great for cardio exercises or weightlifting, so they're perfect for anyone looking to lose weight and get in shape. So what are you waiting for? Give these a try!

from Visual Impact Fitness https://ift.tt/3wLLqA1
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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