Lifting weights is a great way to get in shape. When you lift, it builds muscle which helps burn fat and calories at rest. It also strengthens your bones and joints so that you can avoid injury or pain when doing activities like running or playing sports. There are also many weight lifting programs out there for every level of fitness ability from beginner lifters to athletes who need to train with heavy weights.

Lifting weights is a great way to get in shape. When you lift, it builds muscle which helps burn fat and calories at rest. It also strengthens your bones and joints so that you can avoid injury or pain when doing activities like running or playing sports. There are also many weight lifting programs out there for every level of fitness ability from beginner lifters to athletes who need to train with heavy weights.

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