In a study published earlier this year, researchers found that people who had good aerobic fitness levels lived an average of six years longer than those with poor aerobic fitness. The data was taken from 13 studies that included more than 200,000 participants and looked at the association between cardiorespiratory fitness and mortality rates.

In a study published earlier this year, researchers found that people who had good aerobic fitness levels lived an average of six years longer than those with poor aerobic fitness. The data was taken from 13 studies that included more than 200,000 participants and looked at the association between cardiorespiratory fitness and mortality rates.

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