If you're dieting and exercising but not losing weight, it may be because your body is starving. When diets cut out calories, the body starts to conserve energy by slowing down metabolism and storing excess fat. But exercise can help break this cycle!

If you're dieting and exercising but not losing weight, it may be because your body is starving. When diets cut out calories, the body starts to conserve energy by slowing down metabolism and storing excess fat. But exercise can help break this cycle!

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