For a long time, people have been told that they can't gain muscle tone without gaining size. I'm here to tell you that this is simply not true! There are plenty of exercises, like the ones I will show you in my post, that will help you build strength and muscle tone without adding bulk or weight.

For a long time, people have been told that they can't gain muscle tone without gaining size. I'm here to tell you that this is simply not true! There are plenty of exercises, like the ones I will show you in my post, that will help you build strength and muscle tone without adding bulk or weight.

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