Do you want to lose weight, but don't know where to start? It can be overwhelming! There are so many diets and exercise programs out there. I'm going to break it down for you. It's important that your diet is healthy because if not, then all the hard work of exercising will be in vain. You should also make sure that you're getting enough protein from lean meats and vegetables or soy products like tofu or tempeh which have more calories than carbohydrates or fat.

Do you want to lose weight, but don't know where to start? It can be overwhelming! There are so many diets and exercise programs out there. I'm going to break it down for you. It's important that your diet is healthy because if not, then all the hard work of exercising will be in vain. You should also make sure that you're getting enough protein from lean meats and vegetables or soy products like tofu or tempeh which have more calories than carbohydrates or fat.

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