Coffee is known for its caffeine, but that's not the only ingredient in this drink. Coffee has also been linked to reducing the risk of diabetes and Parkinson’s disease while protecting your DNA from damage.

Coffee is known for its caffeine, but that's not the only ingredient in this drink. Coffee has also been linked to reducing the risk of diabetes and Parkinson’s disease while protecting your DNA from damage.

from Visual Impact Fitness https://ift.tt/3dQ0RPU
via IFTTT

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past.

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These are just some observations I’ve made over the past 48 years. As I approach 50, I'd like to share the best fitness tips I've learned over the years. Our knowledge in health and fitness is growing just like any other field. There are literally thousands of people adding to the “collective knowledge” of fitness on an ongoing basis. Experts who are stubborn and refuse to consider other alternatives get left in the past. from Visual Impact Fitness https://ift.tt/2Nuepno via IFTTT
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