Coffee is known for its caffeine, but that's not the only ingredient in this drink. Coffee has also been linked to reducing the risk of diabetes and Parkinson’s disease while protecting your DNA from damage.

Coffee is known for its caffeine, but that's not the only ingredient in this drink. Coffee has also been linked to reducing the risk of diabetes and Parkinson’s disease while protecting your DNA from damage.

from Visual Impact Fitness https://ift.tt/3dQ0RPU
via IFTTT

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I'd say dieting is more effective for getting lean, but a recent study shows exercise may be superior to staying lean. It also causes less hunger than dieting to create a deficit. #diettip #getlean #getslim #getleanmealplan #gettingskinnyquick from Visual Impact Fitness https://ift.tt/2KqNxTT via IFTTT
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