Weight loss is never a linear straightforward process. Typically it involves losing 1-2 pounds, followed by remaining at a stable weight for a while. This stable weight period can be frustrating. More patience is required of you, the leaner you become. These stable weight periods become longer and longer the closer you get to your ideal body fat percentage.

Weight loss is never a linear straightforward process. Typically it involves losing 1-2 pounds, followed by remaining at a stable weight for a while. This stable weight period can be frustrating. More patience is required of you, the leaner you become. These stable weight periods become longer and longer the closer you get to your ideal body fat percentage.

from Visual Impact Fitness https://ift.tt/3ben8Fz
via IFTTT

Comments

Post a Comment

Popular posts from this blog

I generally suggest

Image
I generally suggest that individuals stay in shape year round, so they don't ever need to stress over getting in shape for summertime. That being stated, the reality is that it is simple to slide when you are bundled up for part of the year. For those who are interested, here is the specific routine I'm doing this spring. We all are at various physical fitness levels and have slightly various goals. I didn't wish to do this post so individuals would copy my precise routine. from Visual Impact Fitness™ https://ift.tt/2E4uayG via IFTTT
Read more