Weight loss is never a linear straightforward process. Typically it involves losing 1-2 pounds, followed by remaining at a stable weight for a while. This stable weight period can be frustrating. More patience is required of you, the leaner you become. These stable weight periods become longer and longer the closer you get to your ideal body fat percentage.

Weight loss is never a linear straightforward process. Typically it involves losing 1-2 pounds, followed by remaining at a stable weight for a while. This stable weight period can be frustrating. More patience is required of you, the leaner you become. These stable weight periods become longer and longer the closer you get to your ideal body fat percentage.

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