It’s definitely possible to build a strong and defined physique with bodyweight training. The biggest positives of bodyweight training? You are able to train just about anywhere. There is one challenge with bodyweight training. “The downside of bodyweight is… you can’t really train your lower back effectively… and you have to train your lower back to stay young.” – Pavel Tsatsouline

It’s definitely possible to build a strong and defined physique with bodyweight training. The biggest positives of bodyweight training? You are able to train just about anywhere. There is one challenge with bodyweight training. “The downside of bodyweight is… you can’t really train your lower back effectively… and you have to train your lower back to stay young.” – Pavel Tsatsouline

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